Self Regulate

$80

I recognize my body and mind have been in a trauma loop activated by automatic responses that I haven't always understood. I now understand that my nervous system is responding to stress in the same ways it did during a traumatic experience. These responses do not define me or my character, they do not mean I am not appropriately coping. I recognize my body and nervous system are trying to keep me safe. I now give permission to take a break as I prepare to operate and choose a new program. I understand my body cooperates with the direction of intention and I now intentionally guide my body back to safety. I choose vibrant health, deep laughter, and an abundant spirit. I feel the natural elements support me as I bring myself back into my body. I feel the rich soil between my bare toes, I feel the cool breeze brush my cheeks, I feel the sunshine kissing the space between my eyes, I feel the ocean tide cleansing my hands. I feel held, I feel loved, I feel supported. I give thanks to my body for protecting me and relaying what I could not comprehend with my mind alone. I now give permission for it to relax, to recharge, to repair, and to rest.

Made with 10mm Pink Zebra Japer & White Lace Agate stones. All accents are 925. Sterling Silver.

All items are processed in Canadian dollars. Given that all pieces are handmade and made to order all orders are generally processed and within 1-10 business days from the date the order is placed. All shipping methods include tracking and insurance. Shipping methods are as follows:

Canada
-Standard Shipping (2-9 days)
-Xpresspost (1-3 days)

United States
-Standard Shipping (1-2 weeks)
-Xpresspost (2-4 days)

International 
-Standard Shipping (2-3 weeks)

 

Aiyana Jewelry is not responsible for damaged items while in transit. Aiyana Jewelry is also not responsible for any taxes, duties or hold-ups at customs on international orders. You can estimate shipping costs in your shopping cart and choose your shipping method during check-out.

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